Weight Vest Weighted Inverted Row Exercise - How To Video & Tips
Try this exercise
Middle Back
Barbell
Intermediate
Pull
Lats, Biceps, Shoulders
The bent over row builds a strong, wide back and improves your posture. It targets your middle back, lats, and biceps all at once for serious upper body strength.
1. Stand with feet hip-width apart, hold a barbell with an overhand grip shoulder-width apart 2. Hinge at your hips, keep your back straight, and lean forward about 45 degrees 3. Let the barbell hang at arm's length, keeping your core tight throughout the bent over row 4. Pull the barbell to your lower chest, squeezing your shoulder blades together 5. Lower the weight slowly back to starting position and repeat the bent over row movement
• Keep your back straight and chest up throughout the entire bent over row movement • Pull the bar to your lower chest, not your upper chest or stomach area • Squeeze your shoulder blades together at the top of each bent over row rep • Keep your core tight to protect your lower back during the exercise
• Rounding your back instead of keeping it straight during the bent over row • Using too much weight and losing proper form throughout the movement • Pulling the bar too high to your neck or too low to your stomach in the bent over row
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your back muscles 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
