Stiff Leg Deadlift Aka Romanian Deadlift Exercise - How To Video & Tips
Try this exercise
Hamstrings
Bodyweight
Intermediate
Hinge
Glutes, Abs
The bodyweight single leg deadlift builds hamstring strength while improving balance and core stability. It targets one leg at a time to fix imbalances.
1. Stand on your right leg with a slight bend in your knee 2. Hinge at your hips and slowly lower your torso while lifting your left leg behind you 3. Keep your back straight and reach toward the ground with your hands during the bodyweight single leg deadlift 4. Lower until your torso and lifted leg are parallel to the ground 5. Drive through your standing heel to return to start position, then switch legs for the bodyweight single leg deadlift
• Keep your hips square and avoid rotating during the bodyweight single leg deadlift movement • Focus on hinging at the hips, not bending your back • Start with small ranges of motion and build up gradually • Keep your standing leg slightly bent throughout the bodyweight single leg deadlift
• Rounding your back instead of hinging at the hips during the bodyweight single leg deadlift • Letting your hips rotate or twist to one side • Going too fast and losing balance instead of controlling the bodyweight single leg deadlift movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your hamstrings 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
