Stiff Leg Deadlift Aka Romanian Deadlift Exercise - How To Video & Tips
Try this exercise
Hamstrings
Valslides
Intermediate
Pull
Glutes
The single leg valslide leg curl builds hamstring strength and stability on one leg at a time. It fixes muscle imbalances and makes your legs more balanced.
1. Lie on your back with one foot on a valslide, other leg bent up in the air 2. Keep your core tight and squeeze your glutes to lift your hips off the ground 3. Slide the valslide foot away from your body while keeping your hips up high 4. Pull your heel back toward your glutes using your hamstring in the single leg valslide leg curl motion 5. Control the slide back out and repeat, then switch to work the other leg
• Keep your hips level - don't let one side drop during the single leg valslide leg curl • Press your heel down into the slide, not your toes • Move slow and controlled - this isn't a speed exercise • Keep your core engaged the whole time to protect your lower back
• Letting hips sag or drop to one side during the single leg valslide leg curl movement • Using your toes instead of your heel to pull the slide back • Moving too fast and losing control of the sliding motion
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your hamstrings 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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