Stiff Leg Deadlift Aka Romanian Deadlift Exercise - How To Video & Tips
Try this exercise
Hamstrings
Exercise Ball
Intermediate
Pull
Glutes
The single leg exercise ball leg curl targets your hamstrings one leg at a time. It builds balanced leg strength and improves stability.
1. Lie on your back with one heel on the exercise ball, other leg bent with foot flat on floor 2. Engage your core and lift your hips off the ground into a bridge position 3. Roll the single leg exercise ball leg curl toward your glutes by bending your knee 4. Squeeze your hamstring at the top, then slowly roll the ball back out 5. Complete all reps on one leg before switching to perform the single leg exercise ball leg curl on the other side
• Keep your hips lifted throughout the entire single leg exercise ball leg curl movement • Control the ball with your heel, not your toes • Move slowly to maintain balance and maximize muscle tension during the single leg exercise ball leg curl • Keep your core tight to prevent your lower back from arching
• Letting hips drop during the single leg exercise ball leg curl which reduces hamstring activation • Rolling the ball too fast and losing control of the movement • Using your toes instead of your heel to control the single leg exercise ball leg curl
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your hamstrings 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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