Stiff Leg Deadlift Aka Romanian Deadlift Exercise - How To Video & Tips
Try this exercise
Hamstrings
Barbell
Advanced
Hinge
Glutes, Lower Back
The single leg snatch grip romanian deadlift builds serious hamstring strength while fixing muscle imbalances. It also improves balance and core stability.
1. Stand on one leg holding a barbell with a wide snatch grip 2. Keep your chest up and shoulders back as you begin the single leg snatch grip romanian deadlift movement 3. Hinge at the hips and lower the bar while keeping your standing leg slightly bent 4. Push your free leg back for balance as you feel a stretch in your hamstring 5. Drive through your heel and squeeze your glutes to return to starting position
• Keep the bar close to your body throughout the entire single leg snatch grip romanian deadlift • Focus on one point in front of you to maintain balance • Don't let your hips rotate - keep them square and facing forward • Start with light weight until you master the single leg snatch grip romanian deadlift balance
• Rounding the back instead of hinging at the hips during the single leg snatch grip romanian deadlift • Using too much weight before mastering the balance and form • Letting the knee of the standing leg cave inward during the single leg snatch grip romanian deadlift movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your hamstrings 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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