Weight Vest Weighted Inverted Row Exercise - How To Video & Tips
Try this exercise
Middle Back
Cable Machine
Intermediate
Pull
Lats, Biceps, Shoulders
Cable crossover row builds a strong, wide back while improving your posture. It targets your middle back muscles for that V-shape look and helps balance out all that chest work.
1. Set cables at chest height with handles attached. Stand in the middle with arms extended forward. 2. Pull both handles toward your chest, squeezing your shoulder blades together. Keep your core tight. 3. Focus on pulling with your back muscles, not your arms. Your cable crossover row should feel it between your shoulder blades. 4. Hold the squeeze for one second at the peak contraction. Keep your chest up and shoulders down. 5. Slowly return to starting position with control. Don't let the weight slam back during your cable crossover row.
• Keep your shoulders down and back throughout the entire cable crossover row movement • Pull your elbows straight back, not out to the sides like you're flying • Stand tall with a slight forward lean. Don't rock back and forth for momentum • Squeeze your shoulder blades together at the end of each cable crossover row rep
• Using too much weight and letting momentum take over instead of controlling the cable crossover row • Pulling with your arms instead of initiating the movement with your back muscles • Letting your shoulders roll forward or shrugging up toward your ears during the cable crossover row
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your middle back 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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