Weight Vest Weighted Inverted Row Exercise - How To Video & Tips
Try this exercise
Middle Back
Sled
Intermediate
Pull
Lats, Biceps
The double arm sled row builds serious pulling strength in your back and arms. It's perfect for developing raw power while working your entire posterior chain.
1. Load the sled with weight and attach dual handles or rope 2. Stand facing the sled with feet hip-width apart, grab both handles with straight arms 3. Lean back slightly and pull the sled toward you by driving your elbows back 4. Squeeze your shoulder blades together at the top of each double arm sled row rep 5. Slowly extend your arms to return the sled to starting position and repeat
• Keep your core tight throughout the entire double arm sled row movement • Pull with your back muscles, not just your arms • Don't let your shoulders roll forward during the pull • Maintain a slight backward lean to maximize the double arm sled row effectiveness
• Using only arm strength instead of engaging your back muscles during double arm sled row • Letting the sled slam back down instead of controlling the negative portion • Standing too upright, which reduces the double arm sled row training effect
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your middle back 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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