Stiff Leg Deadlift Aka Romanian Deadlift Exercise - How To Video & Tips
Try this exercise
Hamstrings, Glutes
Kettlebells
Intermediate
Hinge
Lower Back, Forearm
The double kettlebell suitcase deadlift builds serious hamstring and glute strength while testing your grip. It also works your core hard to keep you balanced.
1. Stand with feet hip-width apart, one kettlebell on each side of your body like suitcases 2. Hinge at hips and bend down to grab both kettlebell handles with a firm grip 3. Keep your chest up and back straight as you lift both kettlebells by driving through your heels 4. Stand tall by squeezing your glutes, keeping the double kettlebell suitcase deadlift smooth and controlled 5. Lower the kettlebells back down by pushing your hips back, maintaining perfect double kettlebell suitcase deadlift form
• Keep both kettlebells close to your legs throughout the entire double kettlebell suitcase deadlift movement • Squeeze your core tight to prevent leaning to one side during the lift • Drive through your heels, not your toes, when standing up from the double kettlebell suitcase deadlift • Keep your shoulders pulled back and down throughout the movement
• Letting the kettlebells drift away from your body during the double kettlebell suitcase deadlift • Rounding your back instead of keeping your chest up and spine straight • Using your arms to pull the weight up instead of driving through your legs and hips in the double kettlebell suitcase deadlift
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer targeting your hamstrings and glutes with double kettlebell suitcase deadlift 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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