Stiff Leg Deadlift Aka Romanian Deadlift Exercise - How To Video & Tips
Try this exercise
Hamstrings, Glutes
Dumbbells
Beginner
Hinge
Lower Back, Forearm
The dumbbell deadlift builds strong glutes and hamstrings while teaching you the hip hinge movement. It's perfect for beginners who want to learn proper deadlift form.
1. Stand with feet hip-width apart, holding dumbbells at your sides with palms facing your body. 2. Keep your chest up and shoulders back as you push your hips back and lower the dumbbells toward the ground. 3. Lower the dumbbells until you feel a stretch in your hamstrings, keeping them close to your legs during the dumbbell deadlift movement. 4. Drive through your heels and push your hips forward to return to the starting position. 5. Squeeze your glutes at the top to complete the dumbbell deadlift rep.
• Keep the dumbbells close to your body throughout the entire dumbbell deadlift movement to maintain balance and control. • Focus on pushing your hips back rather than bending your knees - this is a hip hinge, not a squat. • Maintain a neutral spine by keeping your chest up and avoiding rounding your back during the dumbbell deadlift. • Start with lighter weights to master the movement pattern before adding more resistance.
• Rounding the back instead of keeping a neutral spine throughout the dumbbell deadlift movement. • Letting the dumbbells drift away from your body, which puts extra stress on your lower back during the dumbbell deadlift. • Turning the movement into a squat by bending your knees too much instead of hinging at the hips.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your hamstrings and glutes 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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