Stiff Leg Deadlift Aka Romanian Deadlift Exercise - How To Video & Tips
Try this exercise
Hamstrings
Dumbbells
Beginner
Hinge
Glutes, Lower Back, Forearm
The dumbbell romanian deadlift builds strong hamstrings and glutes while teaching proper hip hinge movement. It's perfect for stronger legs and better posture.
1. Stand tall holding dumbbells in front of your thighs with feet hip-width apart 2. Keep a slight bend in your knees and push your hips back like you're reaching for something behind you 3. Lower the dumbbells by hinging at your hips, keeping your back straight and chest up 4. Feel the stretch in your hamstrings as you lower the weights to mid-shin level in your dumbbell romanian deadlift 5. Drive your hips forward to return to standing, squeezing your glutes at the top
• Keep the dumbbells close to your body throughout the entire dumbbell romanian deadlift movement • Focus on pushing your hips back rather than squatting down • Maintain a neutral spine with your shoulders pulled back • Stop lowering when you feel a good stretch in your hamstrings during the dumbbell romanian deadlift
• Rounding your back instead of keeping it straight during the dumbbell romanian deadlift • Bending your knees too much and turning it into a squat movement • Letting the dumbbells drift away from your body in your dumbbell romanian deadlift
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your hamstrings 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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