Weight Vest Weighted Inverted Row Exercise - How To Video & Tips
Try this exercise
Middle Back
EZ Bar
Intermediate
Pull
Lats, Biceps, Shoulders
The ez bar reverse grip bent over row exercise builds a thick, strong middle back while improving posture. It targets your rhomboids and mid-traps better than regular rows.
1. Stand with feet hip-width apart, hold an EZ bar with reverse grip (palms facing up), hands shoulder-width apart 2. Hinge at hips, bend forward about 45 degrees, keep chest up and core tight throughout the ez bar reverse grip bent over row 3. Let the bar hang with arms fully extended, shoulder blades slightly stretched forward 4. Pull the bar toward your lower chest, squeeze shoulder blades together, lead with your elbows 5. Lower the bar slowly with control back to starting position, maintain the bent-over position for your ez bar reverse grip bent over row
• Keep your chest up and shoulders back during the entire ez bar reverse grip bent over row movement • Pull with your elbows, not your hands - think about driving elbows back behind your body • Squeeze your shoulder blades together at the top of each rep for maximum muscle activation • Your ez bar reverse grip bent over row should feel the work in your mid-back, not your lower back
• Rounding your back or letting your chest drop during the ez bar reverse grip bent over row • Using too much weight and letting momentum take over instead of controlled movement • Pulling the bar too high toward your neck instead of your lower chest in the ez bar reverse grip bent over row
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your middle back 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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