Stiff Leg Deadlift Aka Romanian Deadlift Exercise - How To Video & Tips
Try this exercise
Hamstrings
Glute Ham Developer (GHD)
Advanced
Pull
Glutes, Lower Back
The glute ham raise builds serious hamstring and glute strength while improving hip hinge movement. It's one of the best exercises for bulletproofing your posterior chain.
1. Set up on the glute ham raise machine with your feet secured under the pads and knees just past the edge of the pad. 2. Start with your body upright, hands crossed over your chest or behind your head. 3. Slowly lower your torso down by extending at the hips and slightly at the knees, keeping your back straight. 4. Go down until your body is nearly parallel to the floor, then drive through your hamstrings and glutes to pull yourself back up. 5. Complete the glute ham raise movement by returning to the starting upright position with control.
• Keep your core tight throughout the entire glute ham raise movement to protect your lower back. • Focus on using your hamstrings to pull yourself up, not just your hip flexors. • Don't rush the negative portion - control the descent for maximum glute ham raise benefits. • Keep your chest up and shoulders back to maintain proper spine position.
• Using momentum to swing back up instead of controlled hamstring strength during the glute ham raise. • Letting your back round or arch excessively, which puts stress on your spine. • Not going through the full range of motion or stopping the glute ham raise movement too early.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your hamstrings 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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