Weight Vest Weighted Inverted Row Exercise - How To Video & Tips
Try this exercise
Middle Back
High Row Machine
Beginner
Pull
Lats, Biceps, Shoulders
The high row machine builds a strong, thick middle back while improving posture. It targets your rhomboids and mid-traps to pull your shoulders back and fight hunching.
1. Sit on the high row machine with your chest up and feet flat on the floor. 2. Grab the handles with an overhand grip, arms fully extended in front of you. 3. Pull your shoulder blades back first, then drive your elbows behind your body. 4. Squeeze your middle back muscles hard at the top of the high row machine movement. 5. Slowly return to the starting position with control, feeling the stretch in your back.
• Keep your chest up and shoulders back throughout the entire high row machine movement. • Pull with your back muscles, not your arms - think about squeezing your shoulder blades together. • Don't lean back or use momentum to move the weight. • Control the negative portion - don't let the weight slam back to the starting position.
• Using too much weight on the high row machine and compensating with poor form and momentum. • Pulling with the arms instead of initiating the movement with the shoulder blades and back muscles. • Leaning back excessively or rounding the shoulders forward during the high row machine exercise.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your middle back 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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