Weight Vest Weighted Inverted Row Exercise - How To Video & Tips
Try this exercise
Middle Back
Barbell, Incline Bench
Intermediate
Pull
Lats, Biceps, Shoulders
The incline bench barbell row builds a thick, strong back while hitting your middle traps and rhomboids. Perfect for fixing posture and adding serious width to your upper body.
1. Set an incline bench to 45 degrees and lie chest-down with feet planted firmly on the ground. 2. Grab the barbell with an overhand grip, hands slightly wider than shoulder-width apart. 3. Let the barbell hang straight down with your arms fully extended, keeping a slight bend in your elbows. 4. Pull the barbell up to your lower chest by squeezing your shoulder blades together and driving your elbows back. 5. Lower the incline bench barbell row weight slowly and repeat for your target reps.
• Keep your chest pressed against the incline bench throughout the entire incline bench barbell row movement • Squeeze your shoulder blades together at the top and hold for a second • Pull with your back muscles, not your arms - think about driving your elbows behind you • Keep your core tight and avoid swinging or using momentum to lift the weight
• Using too much weight and compensating with momentum instead of controlled incline bench barbell row form • Pulling the bar too high toward your neck instead of your lower chest area • Not keeping your chest against the incline bench barbell row setup, which reduces stability and effectiveness
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your back muscles 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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