Weight Vest Weighted Inverted Row Exercise - How To Video & Tips
Try this exercise
Middle Back
Dumbbells, Incline Bench
Intermediate
Pull
Biceps, Lats
The incline bench two arm dumbbell row builds a thick, strong middle back while hitting your lats and biceps. Perfect for fixing posture and creating that V-shape.
1. Set an incline bench to 45 degrees and lie face down with chest supported 2. Grab dumbbells with neutral grip, arms hanging straight down 3. Pull both dumbbells up to your sides, squeezing shoulder blades together during the incline bench two arm dumbbell row 4. Hold for one second at the top, feeling the contraction in your middle back 5. Lower dumbbells slowly back to starting position and repeat the incline bench two arm dumbbell row movement
• Keep your chest pressed against the bench throughout the entire incline bench two arm dumbbell row • Pull with your back muscles, not your arms - think about squeezing your shoulder blades • Don't let the dumbbells swing or use momentum during the incline bench two arm dumbbell row • Keep your core tight and avoid arching your lower back
• Using too much weight and letting form break down during the incline bench two arm dumbbell row • Pulling with arms instead of back muscles, missing the point of the exercise • Not squeezing shoulder blades together at the top of each incline bench two arm dumbbell row rep
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your middle back 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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