Weight Vest Weighted Inverted Row Exercise - How To Video & Tips
Try this exercise
Middle Back
Rope
Intermediate
Pull
Lats, Biceps
The inverted rope row builds serious back strength and improves your pulling power. It's like a pull-up but easier on your joints while still giving you that solid back pump.
1. Hang a rope from a pull-up bar or anchor point at shoulder height 2. Grab the rope with both hands and lean back until your arms are straight 3. Keep your body straight from head to heels like a plank position 4. Pull your chest toward the rope by squeezing your shoulder blades together 5. Lower yourself back to the starting position with control for your inverted rope row
• Keep your core tight throughout the entire inverted rope row movement • Pull with your back muscles, not just your arms • Your body should stay in a straight line from head to heels • Squeeze your shoulder blades at the top of each inverted rope row rep
• Letting your hips sag or pike up during the inverted rope row • Pulling with your arms instead of engaging your back muscles • Not going through the full range of motion on each inverted rope row rep
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your middle back 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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