Stiff Leg Deadlift Aka Romanian Deadlift Exercise - How To Video & Tips
Try this exercise
Hamstrings
Kettlebell
Beginner
Hinge
Glutes, Lower Back
The kettlebell romanian deadlift builds strong hamstrings and glutes while teaching proper hip hinge movement. This exercise strengthens your entire posterior chain.
1. Hold a kettlebell with both hands in front of your thighs, feet hip-width apart 2. Keep your knees slightly bent and chest up as you hinge at the hips 3. Lower the kettlebell by pushing your hips back until you feel a stretch in your hamstrings during the kettlebell romanian deadlift 4. Drive your hips forward to return to the starting position 5. Squeeze your glutes at the top and repeat the kettlebell romanian deadlift movement
• Keep the kettlebell close to your body throughout the entire kettlebell romanian deadlift movement • Focus on pushing your hips back rather than bending your knees • Maintain a neutral spine with your chest up and shoulders back • Feel the stretch in your hamstrings during the kettlebell romanian deadlift lowering phase
• Rounding your back instead of keeping your chest up during the kettlebell romanian deadlift • Bending your knees too much and turning it into a squat movement • Letting the kettlebell drift away from your body during the kettlebell romanian deadlift
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your hamstrings 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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