Weight Vest Weighted Inverted Row Exercise - How To Video & Tips
Try this exercise
Middle Back
Cable Machine
Intermediate
Pull
Lats, Biceps, Obliques
The one arm twisting cable floor row builds back strength while working your core rotation. It targets your middle back, lats, and obliques in one move.
1. Set cable at low position and grab handle with one hand while sitting on floor 2. Start the one arm twisting cable floor row with your arm extended and torso facing forward 3. Pull the handle toward your ribs while rotating your torso away from the cable 4. Squeeze your shoulder blade back and feel the twist through your core 5. Slowly return to start position, controlling the weight on the way back
• Keep your core tight throughout the entire one arm twisting cable floor row movement • Pull your elbow close to your body, not out to the side • Rotate from your core, not just your shoulders during the one arm twisting cable floor row • Don't let the weight pull you forward at the start position
• Using too much weight and losing control of the one arm twisting cable floor row form • Rotating only with your arms instead of engaging your core properly • Rushing the movement instead of controlling both the pull and return phases of the one arm twisting cable floor row
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your middle back 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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