Stiff Leg Deadlift Aka Romanian Deadlift Exercise - How To Video & Tips
Try this exercise
Hamstrings, Glutes
Kettlebell
Beginner
Hinge
Quads, Lower Back
The one kettlebell sumo deadlift builds strong glutes and hamstrings while improving hip mobility. Perfect for beginners wanting to learn deadlift basics safely.
1. Stand with feet wider than shoulders, toes pointed out 30 degrees, kettlebell between your feet 2. Hinge at hips, push your butt back and grab the kettlebell handle with both hands 3. Keep chest up, shoulders back, and drive through your heels to stand up tall 4. Squeeze glutes hard at the top, then slowly lower the one kettlebell sumo deadlift back down 5. Keep the weight close to your body throughout the entire one kettlebell sumo deadlift movement
• Keep your knees tracking over your toes during the one kettlebell sumo deadlift • Drive your hips forward at the top, don't lean back • Keep the kettlebell close to your body on the way up and down • Focus on pushing the floor away with your feet during the one kettlebell sumo deadlift
• Letting knees cave inward instead of tracking over toes during the one kettlebell sumo deadlift • Rounding your back or letting shoulders roll forward • Using your back to lift instead of driving through hips and legs in the one kettlebell sumo deadlift
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your glutes and hamstrings 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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