Stiff Leg Deadlift Aka Romanian Deadlift Exercise - How To Video & Tips
Try this exercise
Hamstrings
Barbell, Resistance Bands
Intermediate
Hinge
Glutes, Lower Back, Trapezius
The reverse band deadlift reduces weight at the bottom and adds assistance at the top. It helps you practice proper form and build strength through the full range of motion.
1. Set up resistance bands from the top of a power rack to each end of your barbell 2. Position the barbell over your mid-foot and stand with feet hip-width apart for your reverse band deadlift setup 3. Hinge at your hips, keep your chest up, and grab the bar with both hands just outside your legs 4. Drive through your heels and push the floor away while keeping the bar close to your body during the reverse band deadlift 5. Stand tall at the top, squeeze your glutes, then slowly lower the bar back down with control
• Keep the bar path straight and close to your body throughout the entire reverse band deadlift movement • Start the lift by pushing the floor away with your feet rather than pulling the bar up • Your shoulders should stay directly over the bar during the reverse band deadlift setup • Breathe in at the bottom, hold your breath during the lift, then breathe out at the top
• Rolling the bar away from your body instead of keeping it close during the reverse band deadlift • Rounding your back or letting your chest drop too much at the bottom position • Using too much band assistance which reduces the effectiveness of the reverse band deadlift exercise
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your hamstrings 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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