Weight Vest Weighted Inverted Row Exercise - How To Video & Tips
Try this exercise
Middle Back
Cable Machine, Incline Bench
Intermediate
Pull
Lats, Biceps
The reverse grip incline bench cable row targets your middle back with a unique angle. It builds thick back muscles and improves posture while hitting your biceps too.
1. Set an incline bench at 45 degrees facing a cable machine with a straight bar attachment at chest height. 2. Lie chest-down on the bench, grab the bar with an underhand grip, hands shoulder-width apart. 3. Start with arms extended, keeping your chest pressed against the bench throughout the reverse grip incline bench cable row. 4. Pull the bar toward your lower chest, squeezing your shoulder blades together at the top. 5. Slowly lower the weight back to starting position, maintaining control during the reverse grip incline bench cable row movement.
• Keep your chest pressed firmly against the bench throughout the entire reverse grip incline bench cable row movement. • Squeeze your shoulder blades together at the top of each rep to maximize back muscle activation. • Use a controlled tempo - 2 seconds up, 1 second pause, 2 seconds down for the reverse grip incline bench cable row. • Don't let your shoulders roll forward at the bottom position.
• Using too much weight and letting momentum take over during the reverse grip incline bench cable row instead of controlled movement. • Lifting your chest off the bench, which reduces stability and puts stress on your lower back. • Pulling the bar too high toward your neck instead of your lower chest during the reverse grip incline bench cable row.
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