Weight Vest Weighted Inverted Row Exercise - How To Video & Tips
Try this exercise
Middle Back
Dumbbells, Incline Bench
Intermediate
Pull
Lats, Biceps
The reverse grip incline bench two arm dumbbell row builds thick middle back muscles and improves posture. It targets your rhomboids and mid-traps better than regular rows.
1. Set an incline bench to 45 degrees and lie chest-down with a dumbbell in each hand 2. Use an underhand grip and let your arms hang straight down from your shoulders 3. Pull both dumbbells up to your lower chest, leading with your elbows 4. Squeeze your shoulder blades together at the top of the reverse grip incline bench two arm dumbbell row 5. Lower the weights slowly back to the starting position and repeat
• Keep your chest pressed against the bench throughout the entire reverse grip incline bench two arm dumbbell row movement • Pull your elbows back rather than out to the sides for better muscle activation • Squeeze your shoulder blades together at the top and hold for one second • Don't let your shoulders roll forward when lowering the weights
• Using too much weight and swinging the dumbbells instead of controlling the reverse grip incline bench two arm dumbbell row • Lifting your chest off the bench which reduces stability and muscle activation • Pulling with your arms instead of initiating the movement with your back muscles
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your middle back 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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