Stiff Leg Deadlift Aka Romanian Deadlift Exercise - How To Video & Tips
Try this exercise
Hamstrings
Bodyweight
Beginner
Hinge
Glutes, Lower Back
Seated good mornings strengthen your hamstrings and glutes while being easier on your lower back than the standing version. Perfect for building posterior chain strength.
1. Sit on a bench with feet flat on the floor, shoulder-width apart 2. Place hands behind your head or across your chest for the seated good mornings 3. Keep your back straight and core tight throughout the movement 4. Hinge forward at your hips, lowering your chest toward your thighs 5. Drive through your heels and squeeze your glutes to return to starting position
• Keep your chest up and shoulders back during seated good mornings to protect your spine • Focus on hinging at the hips, not rounding your back • Control the movement - don't bounce at the bottom • Start with bodyweight before adding resistance to master the seated good mornings form
• Rounding the back instead of hinging at the hips during seated good mornings • Moving too fast and losing control of the movement • Not engaging the core, which puts stress on the lower back during seated good mornings
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your hamstrings 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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