Stiff Leg Deadlift Aka Romanian Deadlift Exercise - How To Video & Tips
Try this exercise
Hamstrings
Leg Curl Machine
Beginner
Pull
Glutes
The seated leg curl builds strong hamstrings and helps balance out your quad strength. It's perfect for preventing knee injuries and improving your squat.
1. Sit on the leg curl machine and adjust the pad so it sits just above your ankles 2. Grip the handles and keep your back pressed against the pad throughout the seated leg curl 3. Pull your heels down toward your glutes by contracting your hamstrings 4. Squeeze at the bottom for one second during your seated leg curl 5. Slowly return to the starting position with control
• Keep your core tight during the seated leg curl to protect your lower back • Don't let the weight slam down - control the negative portion • Point your toes forward or slightly down for better hamstring activation in your seated leg curl • Keep your knees aligned with your hips throughout the movement
• Using too much weight and swinging your body to help lift during the seated leg curl • Not going through the full range of motion - you need that full stretch and squeeze • Lifting your butt off the seat pad during the seated leg curl movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your hamstrings 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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