Stiff Leg Deadlift Aka Romanian Deadlift Exercise - How To Video & Tips
Try this exercise
Hamstrings
Sled
Intermediate
Pull
Glutes, Lower Back
The sled pull through exercise builds explosive hamstring and glute power while improving hip mobility. It teaches proper hip hinge movement patterns.
1. Set up a sled with moderate weight and attach a rope or strap handle 2. Stand facing away from the sled with feet shoulder-width apart, rope between your legs 3. Hinge at hips and grab the rope with both hands, keeping your back straight 4. Drive through your heels and thrust your hips forward to pull the sled while squeezing your glutes 5. Control the movement back to starting position and repeat the sled pull through motion
• Keep your chest up and shoulders back throughout the sled pull through movement • Focus on driving your hips forward, not pulling with your arms • Maintain a neutral spine and avoid rounding your back during the exercise • Start with lighter weight to master the hip hinge pattern before adding load
• Using too much arm strength instead of driving through the hips in sled pull through • Rounding the back or losing neutral spine position during the movement • Not fully extending the hips at the top of each sled pull through rep
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your hamstrings 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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