Stiff Leg Deadlift Aka Romanian Deadlift Exercise - How To Video & Tips
Try this exercise
Hamstrings
Sliding discs or towels
Intermediate
Pull
Glutes, Calves
The sliding floor bridge curl builds hamstring strength while you hold a bridge position. It hits your hamstrings hard and fires up your glutes at the same time.
1. Lie on your back with knees bent, heels on sliding discs or towels 2. Lift your hips into a bridge position and keep them up throughout the sliding floor bridge curl 3. Slowly slide your heels away from your body until legs are nearly straight 4. Pull your heels back toward your glutes using your hamstrings during the sliding floor bridge curl 5. Keep your hips high and repeat for desired reps
• Keep your hips up high throughout the entire sliding floor bridge curl movement • Pull with your hamstrings, not your calves when sliding back • Control the slide out - don't let your feet shoot away too fast during sliding floor bridge curl • Squeeze your glutes to maintain the bridge position
• Letting hips drop during the sliding floor bridge curl - keep them high the whole time • Using calves instead of hamstrings to pull your feet back • Sliding out too fast during sliding floor bridge curl and losing control of the movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your hamstrings 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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