Weight Vest Weighted Inverted Row Exercise - How To Video & Tips
Try this exercise
Middle Back
Smith Machine
Beginner
Pull
Lats, Biceps, Shoulders
The smith machine bent over row builds a strong, wide back while keeping your form locked in. It's perfect for beginners learning to row with confidence.
1. Set the Smith machine bar at knee height and load your weight plates. 2. Grab the bar with an overhand grip, hands shoulder-width apart, and step back. 3. Hinge at your hips, keep your back straight, and let the bar hang at arm's length. 4. Pull the bar to your lower chest, squeezing your shoulder blades together tight. 5. Lower the smith machine bent over row bar slowly and repeat for your target reps.
• Keep your core tight throughout the entire smith machine bent over row movement • Pull with your back muscles, not your arms - think about squeezing your shoulder blades • Keep your chest up and avoid rounding your upper back during the row • Use the smith machine bent over row's guided path to maintain perfect bar trajectory
• Pulling the bar too high toward your neck instead of your lower chest • Using too much weight and letting your form break down during the smith machine bent over row • Standing too upright instead of maintaining the proper bent-over position throughout the smith machine bent over row
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your back muscles 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
