Stiff Leg Deadlift Aka Romanian Deadlift Exercise - How To Video & Tips
Try this exercise
Hamstrings, Glutes
Barbell
Intermediate
Hinge
Lower Back, Trapezius
The snatch grip deadlift builds explosive hip power and targets your hamstrings and glutes harder than regular deadlifts. The wider grip forces better posture and works your upper back.
1. Stand with feet hip-width apart, toes under the barbell 2. Grip the bar with hands much wider than shoulder-width, like you're doing a snatch 3. Keep your chest up, shoulders back, and lower by pushing your hips back 4. Drive through your heels and thrust your hips forward to lift the snatch grip deadlift 5. Lower the bar by pushing hips back first, keeping the snatch grip deadlift path close to your legs
• Keep the bar path straight up and down during your snatch grip deadlift • Pull your shoulder blades back and down before lifting • Drive your hips forward hard at the top of each rep • The wider snatch grip deadlift grip means you start lower than normal deadlifts
• Letting the bar drift away from your body during the snatch grip deadlift • Not going low enough at the start due to the wider grip position • Rounding your back because the snatch grip deadlift requires more mobility
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your hamstrings and glutes 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
