Stiff Leg Deadlift Aka Romanian Deadlift Exercise - How To Video & Tips
Try this exercise
Hamstrings
Cable Machine
Intermediate
Pull
Glutes
The standing cable hamstring curl targets your hamstrings with constant tension. It builds stronger legs and better muscle definition than most hamstring moves.
1. Set the cable machine to the lowest position and attach an ankle strap 2. Face the machine and secure the strap around your working ankle 3. Hold the machine for balance and lift your heel toward your glutes in a smooth arc 4. Squeeze your hamstring at the top, then slowly lower your leg back to start 5. Complete all reps on one leg before switching to perform standing cable hamstring curls on the other side
• Keep your standing leg slightly bent and your core tight throughout the standing cable hamstring curl • Focus on slow, controlled movement - don't swing your leg or use momentum • Squeeze your hamstring hard at the top of each rep • Keep your hips square and avoid rotating your body during the movement
• Using too much weight and swinging your leg instead of controlling the standing cable hamstring curl movement • Leaning forward or backward instead of staying upright with good posture • Moving too fast and not feeling the muscle work during each standing cable hamstring curl rep
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your hamstrings 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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