Stiff Leg Deadlift Aka Romanian Deadlift Exercise - How To Video & Tips
Try this exercise
Hamstrings, Glutes
Trap Bar
Beginner
Hinge
Lower Back, Trapezius
The trap bar deadlift builds serious lower body and back strength while being easier on your spine than regular deadlifts. It hits your glutes and hamstrings hard.
1. Step inside the trap bar with feet hip-width apart, bar over mid-foot 2. Grab the handles with a neutral grip, chest up, shoulders back 3. Drive through your heels and stand up tall, keeping the trap bar close to your body 4. Squeeze your glutes at the top and hold for one second 5. Lower the trap bar back down by pushing your hips back and bending your knees
• Keep your chest up and shoulders back throughout the entire trap bar deadlift movement • Drive through your heels, not your toes, for maximum power • Keep the bar path straight up and down during your trap bar deadlift • Squeeze your glutes hard at the top of each rep
• Letting your knees cave inward during the trap bar deadlift instead of tracking over your toes • Rounding your back or letting your chest drop forward • Not fully standing up straight or skipping the glute squeeze at the top of your trap bar deadlift
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your glutes and hamstrings 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
