Stiff Leg Deadlift Aka Romanian Deadlift Exercise - How To Video & Tips
Try this exercise
Hamstrings
Trap Bar, Power Rack
Intermediate
Pull
Glutes, Lower Back, Trapezius
The trap bar rack pull builds serious hamstring and glute strength while teaching perfect deadlift form. It's safer than floor pulls and lets you lift heavier weight.
1. Set the trap bar on rack pins at mid-shin height and load your weight plates securely. 2. Step inside the trap bar rack pull setup and grab the handles with a firm, even grip. 3. Keep your chest up, shoulders back, and create tension through your whole body before lifting. 4. Drive through your heels and pull the bar straight up by extending your hips and knees together. 5. Lower the trap bar rack pull weight back to the pins with control, keeping your back straight throughout.
• Keep the bar path straight up and down - don't let it drift forward during your trap bar rack pull • Squeeze your glutes hard at the top and keep your core tight throughout the entire movement • Start each rep from a dead stop on the pins to build explosive strength and perfect your setup • Keep your shoulders directly over the bar and avoid rounding your back during the lift
• Letting the trap bar rack pull drift forward instead of keeping it close to your body throughout the lift • Starting with your hips too low, which turns the movement into a squat instead of a proper hinge pattern • Rushing through the setup instead of taking time to create full-body tension before each trap bar rack pull rep
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom trap bar rack pull plan targeting your hamstrings 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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