Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Barbell, 2x4 boards
Intermediate
Push
Shoulders, Triceps
The 2 board bench press builds explosive chest power and breaks through sticking points. It lets you handle heavier weight to build raw strength.
1. Place two boards on your chest and lie flat on the bench 2. Grip the barbell slightly wider than shoulder-width with arms fully extended 3. Lower the 2 board bench press weight slowly until the bar touches the boards 4. Drive the bar up explosively while keeping your shoulder blades pulled back 5. Complete your 2 board bench press reps with controlled movement throughout
• Keep the boards flat against your chest during each 2 board bench press rep • Drive your feet into the ground for more power and stability • Don't let your elbows flare too wide - keep them at 45 degrees • Focus on the explosive push during the 2 board bench press concentric phase
• Letting the boards slide around on your chest during the 2 board bench press • Bouncing the bar off the boards instead of pausing briefly • Using too much weight and losing control of the 2 board bench press movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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