Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Swiss Ball, Barbell
Intermediate
Push
Shoulders, Triceps, Abs
The swiss ball barbell press exercise builds chest strength while challenging your core stability. You get bigger pecs plus better balance in one move.
1. Sit on a swiss ball holding a barbell at chest level with an overhand grip shoulder-width apart. 2. Walk your feet forward while rolling down the ball until your upper back and shoulders rest on the ball. 3. Keep your hips up, core tight, and feet planted firmly on the ground for the swiss ball barbell press starting position. 4. Press the barbell straight up over your chest while keeping your body stable on the ball. 5. Lower the barbell slowly back to your chest and repeat the swiss ball barbell press movement.
• Keep your core engaged throughout the entire swiss ball barbell press to maintain stability on the ball. • Plant your feet wide for better balance and control during the movement. • Don't let your hips sag - maintain a straight line from knees to shoulders during the swiss ball barbell press. • Control the weight on the way down to maximize chest muscle activation.
• Using too much weight too soon, which makes it hard to balance properly during the swiss ball barbell press. • Letting hips drop or core relax, which puts stress on your lower back and reduces effectiveness. • Rushing the movement instead of controlling both the up and down phases of the swiss ball barbell press.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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