Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Swiss Ball, Dumbbells
Intermediate
Push
Shoulders, Abs
Swiss ball dumbbell flys build chest width and improve stability. The unstable surface forces your core to work harder while stretching your chest muscles through a full range of motion.
1. Place your upper back and shoulders on the swiss ball, holding dumbbells above your chest with arms slightly bent. 2. Keep your core tight and hips up to maintain a straight line from knees to shoulders during the swiss ball dumbbell flys. 3. Lower the weights out to your sides in a wide arc, feeling a stretch across your chest. 4. Squeeze your chest muscles to bring the dumbbells back up and together above your chest. 5. Control the movement throughout the swiss ball dumbbell flys, keeping that slight bend in your elbows.
• Keep a slight bend in your elbows throughout the entire swiss ball dumbbell flys movement to protect your joints. • Focus on squeezing your chest muscles rather than using your arms to lift the weight back up. • Maintain a stable bridge position with your hips up and core engaged during swiss ball dumbbell flys. • Control the stretch at the bottom - don't let the weights drop too low or bounce.
• Dropping the weights too low during swiss ball dumbbell flys, which can strain your shoulders and chest. • Using too much weight and losing control of the movement or proper form. • Letting your hips sag or core relax during swiss ball dumbbell flys, which reduces the stability challenge.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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