Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Swiss Ball, Cable Machine
Intermediate
Push
Shoulders, Abs
Swiss ball cable flys build chest size while working your core for stability. This combo move gives you a stronger chest and better balance at the same time.
1. Set cable machine to chest height and grab handles with both hands 2. Sit on swiss ball with feet flat on floor, lean back slightly while holding cables 3. Start with arms wide, slight bend in elbows, feel the stretch in your chest 4. Pull cables together in front of your chest using swiss ball cable flys motion 5. Squeeze chest muscles at the top, then slowly return to starting position with control
• Keep your core tight on the swiss ball to stay balanced during each rep • Don't let your elbows drop below chest level when doing swiss ball cable flys • Move slowly and control the weight - don't let the cables snap back • Keep a slight bend in your elbows throughout the entire movement
• Using too much weight and losing balance on the swiss ball cable flys • Letting arms drop too low and putting stress on shoulder joints • Moving too fast with swiss ball cable flys instead of controlling the movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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