Chest
Medicine Ball
Intermediate
Push
Shoulders, Triceps, Abs
The tall kneeling medicine ball chest pass builds explosive chest power and core stability. It combines chest strength with dynamic movement for better athletic performance.
1. Kneel tall with your medicine ball held at chest level, arms extended 2. Keep your core tight and shoulders pulled back in the tall kneeling position 3. Drive the ball forward explosively using your chest and arms 4. Focus on maximum power and speed with each tall kneeling medicine ball chest pass rep 5. Catch the ball on the return or have a partner throw it back to you
• Keep your core braced throughout the entire tall kneeling medicine ball chest pass movement • Drive through your chest muscles, not just your arms • Stay tall in your kneeling position - don't lean forward or back • Focus on explosive power with each tall kneeling medicine ball chest pass throw
• Leaning too far forward during the tall kneeling medicine ball chest pass throw • Using only arms instead of driving through the chest muscles • Not keeping the core tight, which reduces power and stability in the tall kneeling medicine ball chest pass
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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