Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Resistance Band
Beginner
Pull
Middle Back, Trapezius
The 3d band pull apart exercise builds stronger shoulders and better posture. It targets rear delts while fixing rounded shoulders from sitting too much.
1. Hold a resistance band with both hands at shoulder width, arms straight out in front of you at chest level. 2. Keep your core tight and shoulders down as you pull the band apart by moving your arms out to the sides. 3. Focus on squeezing your shoulder blades together as you perform the 3d band pull apart movement. 4. Hold the stretched position for one second, feeling the tension in your rear delts and upper back. 5. Slowly return to the starting position with control, maintaining tension in the band throughout the 3d band pull apart.
• Keep your shoulders down and back throughout the entire 3d band pull apart movement to avoid neck strain. • Pull the band apart by squeezing your shoulder blades together, not just moving your arms. • Maintain straight arms with a slight bend in your elbows during the 3d band pull apart exercise. • Control the return phase - don't let the band snap back quickly.
• Letting your shoulders roll forward or shrug up toward your ears during the movement. • Moving too fast and losing control of the band, which reduces the effectiveness of the 3d band pull apart. • Using only your arms instead of engaging your back muscles to perform the 3d band pull apart correctly.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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