Shoulders
Kettlebell
Advanced
Push
Triceps, Abs, Forearm
The tall kneeling one arm bottoms up kettlebell press builds serious shoulder strength while torching your core. It forces perfect form and boosts grip strength too.
1. Kneel tall with both knees on the ground, holding a kettlebell upside down by the handle in one hand at shoulder height. 2. Engage your core and squeeze the kettlebell handle hard to keep it stable during the tall kneeling one arm bottoms up kettlebell press. 3. Press the kettlebell straight up overhead, keeping your wrist straight and the bell balanced. 4. Hold for one second at the top, then slowly lower the tall kneeling one arm bottoms up kettlebell press back to starting position. 5. Complete all reps on one side before switching arms, maintaining perfect posture throughout each rep.
• Squeeze the handle like your life depends on it - this keeps the kettlebell stable during the tall kneeling one arm bottoms up kettlebell press • Keep your core tight and don't let your lower back arch as you press up • Press straight up, not forward - the tall kneeling one arm bottoms up kettlebell press should go directly overhead • Start light - this move is way harder than it looks and demands perfect control
• Letting the kettlebell wobble or tip over because you're not gripping tight enough during the tall kneeling one arm bottoms up kettlebell press • Leaning to one side or arching your back to compensate for the weight • Going too heavy too fast - the tall kneeling one arm bottoms up kettlebell press requires serious grip strength and stability first
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