Shoulders
Battle Ropes
Intermediate
Push
Abs, Triceps, Forearm
The tall kneeling battle ropes exercise builds shoulder endurance and power while firing up your core. It's a killer cardio move that torches calories fast.
1. Kneel tall with your knees hip-width apart, holding one end of the battle rope in each hand. 2. Keep your chest up and core tight throughout the entire tall kneeling battle ropes movement. 3. Start making alternating waves by slamming one arm down while the other arm goes up. 4. Move your arms as fast as possible while keeping your tall kneeling battle ropes form clean. 5. Keep the waves going for 30-60 seconds, then rest and repeat.
• Keep your back straight and shoulders pulled back during tall kneeling battle ropes • Make big, powerful waves - don't let the ropes go slack • Breathe steady and don't hold your breath during the movement • Keep your core locked tight throughout each tall kneeling battle ropes set
• Leaning forward or hunching over instead of staying tall during tall kneeling battle ropes • Making tiny waves instead of big, powerful movements with the ropes • Going too fast and losing control of the tall kneeling battle ropes technique
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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