Shoulders
Kettlebell
Intermediate
Push
Triceps, Abs
The tall kneeling one arm kettlebell press builds shoulder strength while forcing your core to work overtime. This position challenges your stability and balance.
1. Kneel tall with both knees on the ground, core tight and spine straight. 2. Hold the kettlebell at shoulder height in your right hand, palm facing forward. 3. Press the kettlebell straight up overhead while keeping your body perfectly upright during the tall kneeling one arm kettlebell press. 4. Lower the weight back to shoulder height with control, maintaining tension throughout the tall kneeling one arm kettlebell press movement. 5. Complete all reps on one side before switching to the other arm.
• Keep your glutes squeezed tight throughout the entire tall kneeling one arm kettlebell press to prevent back arch. • Press straight up, not forward - the weight should travel in a vertical line during the movement. • Your free arm can extend out to the side for balance during the tall kneeling one arm kettlebell press. • Keep your core braced like someone's about to punch your stomach.
• Leaning to one side during the tall kneeling one arm kettlebell press instead of staying perfectly upright. • Arching your back excessively because your core isn't engaged enough during the press. • Pressing the weight forward instead of straight up, which reduces the effectiveness of the tall kneeling one arm kettlebell press.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
