Shoulders
Bodyweight
Intermediate
Static
Abs, Glutes, Triceps
The turkish get up to hand builds shoulder stability and core strength. It teaches your body to move as one unit while supporting your weight overhead.
1. Lie on your back with right arm straight up toward ceiling, left arm at your side 2. Bend right knee and plant foot flat, keeping left leg straight on ground 3. Roll onto left elbow while keeping right arm vertical and turkish get up to hand position steady 4. Push up from elbow to left hand, creating a straight line from left hand to right foot 5. Hold the turkish get up to hand position for 2-3 seconds, then reverse the movement slowly
• Keep your raised arm locked straight and pointing toward ceiling throughout the entire turkish get up to hand movement • Look up at your hand the whole time to maintain proper alignment • Move slowly and control each part of the turkish get up to hand - no rushing • Keep your planted foot firmly pressed into the ground for stability
• Letting the raised arm drift or bend during the turkish get up to hand transition • Moving too fast and losing control of the movement pattern • Not keeping eyes focused on the raised hand throughout the turkish get up to hand sequence
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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