Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Medicine Ball
Intermediate
Push
Shoulders, Triceps, Abs
The alternating medicine ball push up builds chest strength while adding instability that fires up your core. You get stronger while improving balance and coordination.
1. Start in push up position with one hand on a medicine ball, the other on the floor 2. Lower your chest down slowly, keeping your core tight and body straight 3. Push back up to starting position using your chest and arms 4. Roll the medicine ball to your other hand and repeat the alternating medicine ball push up movement 5. Keep alternating sides with each rep, maintaining control of the alternating medicine ball push up throughout
• Keep your core locked tight during the alternating medicine ball push up to prevent sagging hips • Control the ball roll between hands - don't let it get away from you • Lower slowly and push up fast for better muscle activation • Keep your alternating medicine ball push up movement smooth and controlled between sides
• Letting hips sag or pike up during the alternating medicine ball push up ruins your form • Rolling the ball too fast between hands creates sloppy movement • Rushing through reps instead of controlling each alternating medicine ball push up rep properly
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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