Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
TRX or suspension trainer
Intermediate
Push
Triceps, Abs
The anti gravity press builds shoulder strength using your body weight at an angle. It hits your shoulders hard while your core works to keep you stable.
1. Set TRX straps to mid-length and face away from anchor point 2. Grab handles with arms extended, lean forward at 45-degree angle for anti gravity press starting position 3. Lower yourself by bending elbows, keeping body straight like a plank 4. Press back up by extending arms, maintaining the angled anti gravity press position 5. Keep core tight and control the movement throughout each rep
• Keep your body in a straight line during the anti gravity press - no sagging hips • Start with a smaller lean angle if you're new to this move • Control the lowering phase for better anti gravity press results • Keep your core engaged throughout the entire movement
• Letting hips sag or pike up breaks the anti gravity press form • Starting with too steep an angle before building strength • Rushing the movement instead of controlling each anti gravity press rep
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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