Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Wall
Beginner
Push
Chest
The back to wall shoulder flexion exercise builds shoulder mobility and fixes rounded shoulders. It opens up your chest and teaches proper shoulder movement.
1. Stand with your back flat against a wall, feet about 6 inches away from the base. 2. Press your lower back, upper back, and head against the wall throughout the back to wall shoulder flexion. 3. Raise your arms to form a 'W' shape with elbows bent at 90 degrees, keeping everything touching the wall. 4. Slowly slide your arms up the wall while maintaining contact until they form a 'Y' shape overhead. 5. Lower back down to the starting 'W' position with control to complete one rep of back to wall shoulder flexion.
• Keep your entire back pressed against the wall during the back to wall shoulder flexion - no arching. • Move slowly and controlled - this isn't about speed, it's about quality movement. • Stop if your arms lose contact with the wall during back to wall shoulder flexion and reset your position. • Focus on squeezing your shoulder blades down and back as you move your arms.
• Letting your lower back arch away from the wall during back to wall shoulder flexion - this defeats the purpose. • Moving too fast and losing the mind-muscle connection - slow and steady wins here. • Allowing arms to drift forward off the wall during the back to wall shoulder flexion movement.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
