Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Resistance Band
Beginner
Rotation
None
The banded internal rotation exercise strengthens your rotator cuff muscles and improves shoulder stability. It helps prevent shoulder injuries and fixes muscle imbalances.
1. Attach a resistance band to a fixed point at elbow height and stand perpendicular to it 2. Keep your elbow tucked against your side and grab the band with your far hand 3. Start with your forearm pointing away from your body in the banded internal rotation setup 4. Pull the band across your body by rotating your forearm inward while keeping your elbow still 5. Slowly return to start position and repeat the banded internal rotation movement
• Keep your elbow glued to your side throughout the entire banded internal rotation movement • Move slowly and controlled - don't rush the rotation • Keep your wrist straight and aligned with your forearm during banded internal rotation • Only rotate at the shoulder joint, not your entire arm
• Moving your elbow away from your body during the banded internal rotation exercise • Using too much resistance and losing control of the movement • Rotating too fast or using momentum instead of muscle control in banded internal rotation
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
