Two Arm Cable Curl On Incline Bench Exercise - How To Video & Tips
Try this exercise
Biceps
Barbell
Beginner
Pull
Forearm
The barbell curl exercise builds bigger, stronger biceps through focused arm flexion. It's the classic move for building impressive arm size and strength.
1. Stand with feet hip-width apart, holding a barbell with an underhand grip 2. Keep your elbows close to your sides and curl the barbell up toward your chest 3. Squeeze your biceps at the top of the barbell curl movement 4. Lower the weight slowly and controlled back to starting position 5. Repeat the barbell curl for your desired reps without swinging or using momentum
• Keep your core tight and avoid swinging your body during the barbell curl • Focus on a slow, controlled movement - don't rush the reps • Keep your wrists straight and strong throughout each barbell curl rep • Stop just short of full arm extension at the bottom to keep tension on your biceps
• Using too much weight and swinging your body to help lift the barbell curl • Moving your elbows forward or away from your sides during the movement • Dropping the weight too fast instead of controlling the barbell curl on the way down
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your biceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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