Two Arm Cable Curl On Incline Bench Exercise - How To Video & Tips
Try this exercise
Biceps
Cable Machine
Intermediate
Pull
Forearm
The reverse one arm cable curl builds bicep strength while working your forearms. This unilateral move fixes muscle imbalances and gives you better arm definition.
1. Set the cable pulley at the lowest position and attach a single handle. 2. Grab the handle with an overhand grip, arm fully extended at your side. 3. Keep your elbow locked at your side and curl the weight up by flexing your bicep. 4. Squeeze at the top, then slowly lower the weight back to the starting position for the reverse one arm cable curl. 5. Complete all reps on one arm before switching to the other side.
• Keep your wrist straight throughout the entire reverse one arm cable curl movement • Don't let your elbow drift away from your side during the curl • Use a slow, controlled tempo - no swinging or momentum • Focus on squeezing your bicep at the top of each reverse one arm cable curl rep
• Using too much weight and swinging the body to complete the reverse one arm cable curl • Letting the elbow move forward or backward instead of staying locked at your side • Rushing through the movement instead of controlling the reverse one arm cable curl properly
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