Two Arm Cable Curl On Incline Bench Exercise - How To Video & Tips
Try this exercise
Biceps
Swiss Ball, Dumbbells
Intermediate
Pull
Forearm, Abs
The swiss ball dumbbell curl builds bigger biceps while forcing your core to work overtime. You get arm strength plus better balance in one move.
1. Sit on the swiss ball with feet flat on floor, holding dumbbells at your sides with arms fully extended. 2. Keep your back straight and engage your core to stay balanced on the ball throughout the swiss ball dumbbell curl. 3. Curl both dumbbells up toward your shoulders, squeezing your biceps at the top of the movement. 4. Hold the peak contraction for one second, then slowly lower the weights back to starting position. 5. Complete your reps while maintaining balance on the ball and keeping your core tight the entire time.
• Keep your core engaged throughout the entire swiss ball dumbbell curl to maintain balance and stability. • Don't swing the weights - control the movement both up and down for maximum muscle activation. • Keep your elbows close to your sides during the swiss ball dumbbell curl to target biceps properly. • Squeeze your biceps hard at the top and lower the weights slowly for better muscle building.
• Using too much weight and losing balance on the ball, which reduces the effectiveness of the swiss ball dumbbell curl. • Swinging the body to help lift the weights instead of using pure bicep strength during the movement. • Moving too fast through the swiss ball dumbbell curl without controlling the weight on the way down.
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