Biceps
Cable Machine, Incline Bench
Intermediate
Pull
Forearm
The two arm cable curl on incline bench builds bigger biceps with constant tension. The incline position stretches your biceps more for better muscle growth.
1. Set an incline bench at 45 degrees in front of a low cable pulley with straight bar attached 2. Sit on the bench holding the cable bar with both hands, arms extended and palms facing up 3. Keep your back pressed against the pad and shoulders locked in position throughout the movement 4. Curl the bar up by contracting your biceps, bringing it toward your chest in a smooth arc 5. Lower the weight slowly back to starting position, feeling the stretch in your biceps on the two arm cable curl on incline bench
• Keep your wrists straight and grip firm throughout the entire two arm cable curl on incline bench movement • Don't let your elbows drift forward - keep them locked in position beside your torso • Control the negative portion slowly to maximize muscle tension and growth • Stop just short of full arm extension to maintain constant tension on your biceps
• Using momentum or swinging the weight instead of controlled muscle contraction during two arm cable curl on incline bench • Setting the bench angle too steep which reduces bicep engagement and increases shoulder stress • Letting elbows flare out wide or drift forward which reduces the effectiveness of the two arm cable curl on incline bench
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your biceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
