Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Barbell
Intermediate
Push
Triceps, Trapezius
The barbell shoulder press builds strong, defined shoulders while improving overhead strength. It's one of the best moves for building upper body power and shoulder stability.
1. Stand with feet shoulder-width apart, holding a barbell at shoulder height with palms facing forward 2. Engage your core and keep your back straight throughout the entire barbell shoulder press movement 3. Press the barbell straight up overhead until your arms are fully extended 4. Lower the weight slowly back to starting position at shoulder level 5. Repeat for desired reps, maintaining control during the entire barbell shoulder press
• Keep your core tight throughout the barbell shoulder press to protect your lower back • Don't arch your back excessively when pressing the weight overhead • Press the bar in a straight line up and down, not forward • Use a full grip on the barbell shoulder press bar, never let it roll into your fingers
• Pressing the bar forward instead of straight up during the barbell shoulder press • Using too much weight and sacrificing proper form • Arching the back too much when performing the barbell shoulder press movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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